Training for Mixed Martial Arts (MMA) requires a diverse range of equipment to cover the various aspects of the sport, including striking, grappling, and conditioning. Here’s a comprehensive list of essential and optional equipment:
MMA Gloves: Designed with open fingers to allow grappling while providing protection for striking.
Mouth Guard: Essential for protecting teeth and reducing the risk of jaw injuries during sparring.
Shin Guards: Protects shins during kicks and reduces the risk of injury in both training and sparring.
Groin Guards: Essential for men to protect against low blows.
Head Gear: Provides protection during sparring sessions to minimize the risk of head injuries.
Rash Guards: Reduces friction burns and protects the skin during grappling.Helps wick away sweat.
MMA Shorts: Durable and flexible to allow a full range of motion.Usually designed without pockets or zippers to reduce the risk of injury.